Oh hey look, something that ISN’T TOTAL FUCKING BULLSHIT :D
… Step 1. Realize that you should exercise. Step 2 ? Step 3. HEALTH!
When you’re depressed, that question mark can be a barely navigable labyrinth of garbage fires fueled by physical and mental exhaustion, self-loathing, defeat, and frustration. The last time I found myself trying to hack through that mess during a particularly dark period, I started to come up with my own list of bare-bones, practical tips to help me face the idea of moving again. Now I’m sharing them, in case they might help someone else in a similar position. I stress the word “might.” If you’re depressed, the last thing you need is another a-hole telling you what you should do. But if you’re looking for somewhere to start, I’ve been there too.
First heading? “You don’t have to exercise.” I love this entire piece. It’s going on facebook, that’s how much I love it. A+
“The perfect body is a breathing one. Anything that serves those ends is worth considering. Everything else is noise.”
“Most of these training tips and listicles read like they came from people who have faced very little adversity in their lives, and who think that their own health is entirely the product of their own hard work.”
Petition to change “he looked at her like she was the sun” to “he looked at her like she was the moon” and any other variation bc I look at the moon in wonder and love and amazement while I’ve only ever just squinted angrily at the sun
He looked at her like she was the sun, in that he never looked at her except in frustration. He basked in her warmth, he complained when she was gone, but he never looked. On days she was muted, he complained. On days she was stronger, he hid from her. He never looked at her until she was leaving, and in the beauty of the sunset he wondered how he’d never seen her before.
yo being black and depressed is hard as fuck. being black with anxiety is hard as fuck. being black with a chronic illness or disability is hard a fuck. everybody expects you to be ‘strong’ at all times and no one sees black people as complex or nuanced enough to be capable of suffering. no one ever thinks we could possibly need help. and if you’re a black woman, the moment you stop thinking about others and try to tend to yourself you’re a selfish lazy ungrateful bitch.
support black people, esp women, who need help. don’t just call us strong or tell us we’ll get through it, helpus. protect us. uplift us. allow us to be beings capable of suffering. give us the same space you’d give white women to express our pain and be there for us like you would for anyone else.
This stamp was issued by the Canadian Post Office in 1990. It features famous Canadian Sea Serpent Ogopogo - the Lake
Okanagan Monster. The stamp itself was designed by
Ralph Tibbles and was printed by
Ashton-Potter Limited.
